The Mason Minute

I’ve often discussed my goal to learn something new every day. It doesn’t matter how big or how small, I just love learning, anything. The other day, I was reading an article about sleep, and I learned two things. It was two for the price of one. First, I learned about the sad hours. Now, perhaps for some, they’re like, ” Have you been living under a rock? The sad hours happen between 1 and 5 AM, and it’s the time when many people, for lack of a better word, feel sadness, anxiety, stress, and other negative emotions. And those emotions can escalate in many ways. I count myself lucky I’ve never experienced that before…

Click Here To Subscribe

jQuery(document).ready(function($) { 'use strict'; $('#podcast-subscribe-button-13292 .podcast-subscribe-button.modal-69a9487f349aa').on("click", function() { $("#secondline-psb-subs-modal.modal-69a9487f349aa.modal.secondline-modal-69a9487f349aa").modal({ fadeDuration: 250, closeText: '', }); return false; }); });

No transcript available.

The Sad Hours (MM #5447)